What is Smudging and How it Helps?

Smudging is an ancient practice that is used to help get rid of negative energies. Even though most people use sage for smudging, there are other herbs that can be used such as:

• Juniper.
• Lavender.
• Cedar.
• Tobacco.
• Palo Santo.

Smudging works with the different earth elements of earth, water, fire, and air. When you light the herbs it represents fire, the shell represents the water element, and the smoke represents the air. All of this can be done in a spiritual way.

Just like other kinds of spiritual practices, there are different herbs that are used in order to cleanse your home. Some people will also add crystals to their practice such as:

• Onyx.
• Hematite.
• Tourmaline.

How to Smudge

After you get all of the things that you need in order to smudge, you can make sure that you are ready to start. The best way is to start by meditating so that you can have an open mind and a clear heart. Set your intentions on what you want to do. If you are wanting to get rid of negative energy, think on these things.

Then, light the herbs and let them smolder. Blow on the herbs if you need to and make sure that you have a bowl that is close to you in case the fire gets too large. You can use a fan, or you can blow the smoke around the room or the area. Make sure that you walk to every corner so that you can get smoke in every area of your home or office.

You can even smudge yourself by holding your hand above the herbs and then fanning the smoke over your body. This can cleanse you and get rid of negative energy around your body.

After you have finished doing the smudging, take time to reflect on the things that you have done and make sure that the energy has changed. Open your windows and let any negativity leave your home or area.

Final Thoughts

Smudging is an ancient ritual that has been used for years and years. It has been used to get rid of negative energy both around people and in areas. You can do this ancient ritual yourself and make sure that your home, office, or other areas that you frequent are cleansed and clear of any kind of negative energies.

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