If you feel that you work so hard that you never seem to get over being tired, chances are that you need to do something to get your energy back. When you work high stress jobs, for example, you might find that you never have time to let your body rest and you are always on high alert.
People can have more energy in a natural way, and this can help you to feel healthy in your mind and body. Here is how:
Go in the Sun
Take at least 15 minutes each day to get some sunshine. You can use sunscreen to make sure that you don’t get too much sun. People that live in the colder months need to find other ways sometimes and you can do this with a desk lamp. This will give you UV rays that you need.
Whenever you can though, go outside and enjoy being in the sun. This can give you Vitamin D. If you are lacking it, get some at the pharmacy.
People need to have sleep. Sleep can boost your energy and help you to feel better. Start a new routine such as:
- Use lavender or chamomile tea to be calm.
- Use essential oils to calm yourself.
- Take a hot shower or bath.
- Decrease the lights and any electronics an hour before bed.
- Journal to ease your mind.
- Pick a bedtime and stick to it.
- Get at least 8 hours of sleep.
Exercise and Move
It is important that your body moves. Getting physical activity will boost your energy. Try to do activity at least 3 days a week to boost your energy and to help you sleep better.
Find activities that you love such as going to the gym, yoga, dancing or something else that you love to do.
Have Less Caffeine
People love to drink coffee and sometime even sugar, but this can cause you to loose energy. Most people will use coffee to boost their energy, but it is recommended to only have an ounce of caffeine a day. Don’t do this at night and only drink this in the late afternoon so that it doesn’t impact your sleep.
Avoid excessive sugars such as sugar in your coffee or candy. Don’t eat things that have added caffeine like chocolate bars close to bed time.
Using Essential Oils
Find some different essential oils that boost your energy and help you to get rest. You can get a roller ball and put it on your body, or you can use a diffuser.
Buy essential oils that are pure grade and not ones that are cheap. Use a carrier oil such as almond or coconut oil.
Nourish Your Body
Eat things that are healthy at least 3 times each day. Skip unhealthy snacks and eat things that are nutritious for your body. Make sure that you are eating things that are full of vitamins. Skip out on the fatty foods or fried foods that are not healthy for your body.
If you need to, take medications as needed but avoid ones that you don’t really need.
Connect to yourself and learn to take time to breathe deeply throughout the day. Let the oxygen of plants fill your lungs. Connect with the world around you and let the energy in your body be boosted naturally.
If you have a hard time with your energy, you need to get your energy back. If you need to talk to a professional, do it. Having more energy over time will boost your overall wellbeing and keep you healthy.
Change takes time and if you want to form a habit that is healthy, keep doing it. Be patient with yourself and keep pushing until you reach your goals of increasing your energy.