Being an empath isn’t easy at all and it is hard to set boundaries that are healthy because of the energies of other people that stay in an empath’s emotions. The energy of other people pollutes an empath’s body and make it unwell.
People that are born as a natural empath can have health problems and can have low energies, hormone problems, back issues and other situations.
This situation can cause an empath to have feelings that cause them to have ailments such as depression and stress. Emotions can leave an empath feeling tired and often drained in daily activities.
When you are an empath, you have strong intuitive skills and you can communicate with your spirit guides and there are ways that you can do this.
You can learn to meditate so that you can learn to cleanse your chakras. Your solar plexus can help you to guard your energy and to protect you when you need to have positive thoughts and emotions. The lower chakras help to control your emotions.
When you do a chakra cleanse, you can increase and balance your solar plexus and cleanse your energy so that you can stay healthy.
The best way that you can protect your energy is by cleansing your chakras. You will be aware when you are around people that are negative because the negativity will stick to you, especially if you are an empath and if you learn to focus on your breathing and your meditation then you can raise your vibrations.
Empaths need to have time to themselves. They are not necessarily antisocial, but their emotions and thoughts are so strong that they need to have time alone so that they can deal with how they are handling the feelings of other people.
When you are always feeling the emotions of other people, there are chances that you will pick up a lot of negativity and you have to learn to protect yourself and to make sure that you are safe and secure.
Protecting Your Energy
There are ways that you can protect your energy if you are an empath and you can make sure that your emotions stay strong and that you stay healthy.
If you want to protect your emotions, here are some ways that you can do it:
- Take time out for yourself.
- Cleanse your aura.
- Wear stones or crystals on your body that will help you to stay grounded.
- Meditate daily to increase your energy field.
- Cleans your aura.
Being an empath can be hard physically and emotionally. Make sure that if you are an empath that you take care of yourself so that you can take care of others.