Quite a number of us are aware of the fact that meditation can be beneficial, however, did you also know that your mental health and physical health can drastically improve through it? Practicing mindfulness entails a lot of things, not only peace of mind. It has the power to change each and every day’s encounters.
There are many individuals who would love to transform their lives, big or small. This, however, doesn’t seem possible sometimes. But through meditation, it’s quite possible.
Imagine feeling peaceful after making wise choices. If this is possible, what then would it mean for your lifestyle, health, and relationships?
In this article, you’ll comprehend well the meaning of mindfulness and meditation and how practicing them will benefit you and the kind of people who benefits from them.
Transform your life by tapping into the power of your mind
Mystery and thoughts of saffron-robed Tibetan are evoked quite a number of times by the idea of mindfulness.
The Deeper Impact of Mindfulness
Although mindfulness can be used to relieve stress and pain, it benefits so much those who have lost senses of who they really are and are trying hard to rediscover themselves.
Jack Kornfield, a teacher, and author of mindfulness and meditation describe mindfulness as
“Mindfulness is not a philosophy or a religion, it’s not a destination. Rather, it’s a spirit with which you can travel through life.”
Why is Mindfulness Such a Big Deal?
If mindfulness means focus, why is it a big deal?
The term ‘mindfulness’ originated from ‘sati’ a Pali word which means memory but mostly described as ‘lucid awareness. It makes daily moments and encounters go away noticed.
Your mind takes a life of its own when not noticing, it wanders through memories of the past. Remembering old feelings, like, what I should have said, etc.
Defeat Problems of Modern-Day Living with Mindfulness
We all experience modern day living challenges. We all believe we can do all things with deadlines and time until our body gives us signals. This is where change comes in. listen to your body signals and do whatever it tells you.
Train your Brain with the Following Steps
Be aware of what’s going around you when paying attention.
Pay attention to what your senses are trying to interpret to you.
Let you be enchanted about encounters, not distracted or dismissive.
Do not judge experiences as either negative or positive but rather create awareness on any changes arising in the body.
Decide whether you would like to avoid arising emotions due to the fact that it might hurts